HOW DO YOU GET RID OF BAD BREATH

There is no denying the fact that bad breath is unpleasant and embarrassing,nobody deserves to  deal with  the self consciousness that can result from halitosis.
The prime cause of  bad breath is a gram negative bacterium that lives on all oral surfaces;onion,garlic and some other  food items can cause bad breath.Read why you have bad breath to find out other potential causes of bad breath.

Don't let bad breath stand in the way of kisses,hugs,and close conversations when effective solutions do exist.Try the following to get rid of halitosis:

• Proper oral care:Brushing at least twice and flossing once daily removes plague and food particles in your mouth.This helps to prevent your risk of developing  gum disease and tooth decay.If your bad breath is from oral problems,proper oral  hygiene is all you need!
• Aloe Vera:Do you experience pain  from sensitive mouth?Aloe Vera is all you need because the vitamins and enzymes in it will help protect  and reinforce sensitive mouth tissues as well.It  has natural anti-fungal and antibacterial substances.The ℬsitosterol found in it soothes acid indigestion which is responsible for some bad breath.Aloe helps to kill the bad bacteria and fights tooth decay.
• Zinc:Incorporating zinc supplements or foods rich in zinc will make the bacteria that binds to surface proteins to release sulphur gases to bind instead on  the protein receptors of the available zinc ions,disallowing new sulphur gas from being created.
• Water:Drink  sufficient amount of water daily to avoid dry mouth.Drinking water helps your body to produce saliva,which is a natural bacteria fighter.
• Probiotic: Probiotic can benefit your intestinal health.Incorporating probiotic rich food such as yoghurt into your diet can help your halitosis problem.
• Avoid foods that cause bad breath:onions and garlic are at the top of the list.If you must eat them,don't eat them before going out.
• See your doctor

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